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Thrive Heal Vegan

A Vegan AIP (Auto-Immune Protocol) ~ Food & Healing for People with Auto-Immune Disease / Chronic Illness / Inflammation

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Tanya Coen

3 Amazing Vegan Autoimmune Healing Salads

September 5, 2023 by Tanya Coen Leave a Comment

vegan autoimmune healing salad recipes

Do you want to heal, feel great, and thrive again? Well, you gotta eat more veggies — a lot more veggies. To help you get started, here are 3 amazing vegan salads. RECIPES ~ 1) SLAW ~ CABBAGE (red and green), CARROTS, RAISINS, SCALLIONS - (Gut Healing, Easy, Delicious) Ingredients: Cabbage (purple and green), shredded carrots, raisins, … [Read more...] about 3 Amazing Vegan Autoimmune Healing Salads

Filed Under: YouTube Videos and Recipes

Yummy Vegan Sweet Potato Noodle Dish

May 6, 2023 by Tanya Coen Leave a Comment

vegan potato noodle dish

Todays recipe is a super delicious, easy, and comforting version of Japchae which is a Korean sweet potato noodle dish with lots of veggies and a delicious sauce to help you heal and feel great. JAPCHAE: Sweet Potato Noodles, Spinach, Mushrooms, Scallions and a Delicious Sauce! INGREDIENTS: Sauce ~ 3-4 T. Coconut Aminos — (or, to taste) 4 large … [Read more...] about Yummy Vegan Sweet Potato Noodle Dish

Filed Under: YouTube Videos and Recipes

Healthy, Vegan Nourish Bowl! (Easy & Delicious)

April 24, 2023 by Tanya Coen Leave a Comment

vegan nourish bowl

Today we are going to make a really yummy nourish bowl that’s super healthy and gut healing. Let’s get started. NOURISH BOWL: Sweet Potatoes, Asparagus, Broccoli, Ginger Carrot Dressing Bowl Ingredients: 1 Sweet Potato 1 bunch baby broccoli (broccolini) 1 bunch asparagus Sweet Potato Marinade: Coconut Aminos Sea Salt Onion & Garlic … [Read more...] about Healthy, Vegan Nourish Bowl! (Easy & Delicious)

Filed Under: YouTube Videos and Recipes

Start Healing Your Immune Issues With This Festive Kale, Persimmon, Pomegranate Salad

March 29, 2023 by Tanya Coen Leave a Comment

festive pomegranate salad recipe

Well hello there. Guess what time it is? It’s time for a fantastic salad. I love salads and I’m sure you’re going to love this one. Let’s go make ourselves a delicious festive salad.  KALE, PERSIMMON, POMAGRANATE SALAD INGREDIENTS ~ 2 bunches Kale (Dino / Lacinato / Tuscan) 3 Persimmons (Fuyu) 1 c. Pomegranate Seeds 1/2 Red Onion 1 c. … [Read more...] about Start Healing Your Immune Issues With This Festive Kale, Persimmon, Pomegranate Salad

Filed Under: YouTube Videos and Recipes

Vegan Autoimmune Protocol Healing Jumpstart — Easy Green Smoothie & Tacos!

March 14, 2023 by Tanya Coen Leave a Comment

easy green smoothie and tacos recipe

It's Taco time! With a delicious easy green smoothie. Let's get started. GREEN SMOOTHIE RECIPE INGREDIENTS ~ Water - about 1/4 - 1/5 of the way up the blender 5 - 6 cups / handfuls of greens (or, a blender 3/4 full) * Rotate and keep your greens diverse — not the same ones every day! 1/2 to 1 banana 1/2 - 1 cup of frozen fruit *Preferably, … [Read more...] about Vegan Autoimmune Protocol Healing Jumpstart — Easy Green Smoothie & Tacos!

Filed Under: YouTube Videos and Recipes

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
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  • Gluten-Free, Grain-Free Breakfast Cereal
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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
  • 5 Autoimmune Healing Vegan Milks

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