Absolutely! Many vegans have reversed their autoimmune and inflammation-related symptoms (including myself) on the Vegan AIP (Auto-Immune Protocol)! Most AIP … [Read More...] about Can You Be Vegan on The AIP (Autoimmune Protocol)?
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The Nutrient and Protein Powerhouse Secrets of Veggies and Fruit!!
When first diving into the Vegan AIP (Autoimmune Protocol) eating plan — A Lot of people are concerned with: How They Are Gonna Get Enough: Protein and … [Read More...] about The Nutrient and Protein Powerhouse Secrets of Veggies and Fruit!!
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Can a Vegan Diet Cause Leaky Gut?
Yes, a Vegan Diet Can Cause a Leaky Gut! And….so can: A Standard American meat-centric diet A vegetarian diet And a vegan diet I had debilitating symptoms from childhood (on all of the diets above) – that got worse over the years and became a … [Read More...] about Can a Vegan Diet Cause Leaky Gut?
Can A Vegan Diet Cause Autoimmune Disease?
There is a wide range of vegan diets: Those who might live on cheese (dairy) & bread (gluten) or chips & salsa Those who live on “Processed” vegan “Junk” foods (pizza, veggie burgers, etc.) Those whose vegan diets consist of whole food-based, … [Read More...] about Can A Vegan Diet Cause Autoimmune Disease?
The Easiest Way to Get Started
Eliminating all the irritating food at once can be challenging, but at the same time really rewarding as you start to feel much better and see improvements. I started the Vegan AIP (Autoimmune Protocol) right away, rather than phase-in. Do what feels … [Read More...] about The Easiest Way to Get Started
