The process of updating AIP in 2024 has come out of consultation with many key players in the AIP community over the course of a few months (Autoimmune Wellness).
What we learned from this exploration was two-fold:
that the original protocol still had high value and efficacy in both research and practice.
And second, that many researchers and AIP Certified Coaches were confident that some patients would be best served by a less-restrictive option.This led to the creation of two separate options for the elimination phase which are detailed below.
Introducing: Core AIP and Modified AIP
Going forward, there are now — two versions of the Elimination Phase:
1)— AIP Core Elimination
AND
2)— AIP Modified Elimination
The Original Protocol: will now be known as AIP Core Elimination. It is for those who think they need a stricter approach or can implement it easily (due to support, finances, or time).
The New Protocol: is a less-strict and more accessible version and will be known as AIP Modified Elimination. This new protocol incorporates what we’ve learned about foods that are well-tolerated in the autoimmune community, and is simplified for ease of implementation, budget, and accessibility.
You can read more about which foods are included and avoided in both Core AIP and Modified AIP Elimination protocols at the updated AIP Definitive Guide:
https://autoimmunewellness.com/what-is-aip-the-definitive-guide/
