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Thrive Heal Vegan

A Vegan AIP (Auto-Immune Protocol) ~ Food & Healing for People with Auto-Immune Disease / Chronic Illness / Inflammation

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Tanya Coen

Mac & Cheese, Collards, Crispy Mushrooms

December 11, 2023 by Tanya Coen Leave a Comment

vegan aip mac and cheese dish

Today, I’m going to show you how to make a really yummy, cozy, Vegan AIP protocol Mac and Cheese that’s super healing and great for any time of year - not just the winter holidays.  RECIPES ~ MAC AND CHEESE The Pasta - Cook some Jovial Cassava Penne Pasta. - Fill a saucepan with water. Add 1 T. Of Sea Salt. - When water is at a rolling boil — add … [Read more...] about Mac & Cheese, Collards, Crispy Mushrooms

Filed Under: YouTube Videos and Recipes

Tigernut Milk

November 6, 2023 by Tanya Coen Leave a Comment

AIP Tigernut Milk

https://youtube.com/shorts/pRUuY1ZVBjY?si=Y6mr5h-JUFQnbAgZ … [Read more...] about Tigernut Milk

Filed Under: YouTube Shorties

5 Autoimmune Healing Vegan Milks

October 30, 2023 by Tanya Coen Leave a Comment

In this video, I introduce you to some alternative AIP milks. You can use the milk in breakfast cereal recipes shared on this site.  RECIPE: See: Milk Options (Coconut, Avocado, Banana, Tigernut, Sweet Potato) at this link: https://thrivehealvegan.com/beverages/ AIP MILKS I MADE: Tigernut: (2 minutes 14 seconds) Banana: (3 minutes 31 … [Read more...] about 5 Autoimmune Healing Vegan Milks

Filed Under: YouTube Videos and Recipes

Gluten-Free, Grain-Free Breakfast Cereal

September 27, 2023 by Tanya Coen Leave a Comment

breakfast cereal video

https://youtube.com/shorts/Xl8Vmgl0ehU?si=vcZzuu5V0zjNX-ch … [Read more...] about Gluten-Free, Grain-Free Breakfast Cereal

Filed Under: YouTube Shorties

Gluten-Free & Grain-Free Hot Breakfast Cereal

September 25, 2023 by Tanya Coen Leave a Comment

hot breakfast cereal video

One of the most frustrating things about being on the A.I.P diet is trying to figure out what to eat for breakfast. So today, I will show you how to make gluten and grain free hot breakfast cereal.  RECIPE ~ SPAGHETTI SQUASH AND PEACH BREAKFAST "OATMEAL" Cooking a spaghetti squash whole (This Farm Girl … [Read more...] about Gluten-Free & Grain-Free Hot Breakfast Cereal

Filed Under: YouTube Videos and Recipes

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
  • 5 Autoimmune Healing Vegan Milks
  • Gluten-Free, Grain-Free Breakfast Cereal
  • Gluten-Free & Grain-Free Hot Breakfast Cereal

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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
  • 5 Autoimmune Healing Vegan Milks

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