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Start Healing Your Immune Issues With This Festive Kale, Persimmon, Pomegranate Salad

March 29, 2023 by Tanya Coen Leave a Comment

Well hello there. Guess what time it is? It’s time for a fantastic salad. I love salads and I’m sure you’re going to love this one. Let’s go make ourselves a delicious festive salad.

KALE, PERSIMMON, POMAGRANATE SALAD

INGREDIENTS ~

2 bunches Kale (Dino / Lacinato / Tuscan)
3 Persimmons (Fuyu)
1 c. Pomegranate Seeds
1/2 Red Onion
1 c. Unsweetened Coconut (Fresh or Shredded) Oil (Olive or Avocado) 
Sherry Wine Vinegar
Balsamic Vinegar
Lemon Juice
Garlic
Sea Salt
Dried Tarragon

Salad Dressing: 

¾ c. oil
2 1/2 T. sherry wine vinegar
2 T. balsamic vinegar
1 – 2 clove garlic
½ t. Salt
1-2 pinches of tarragon

Coconut Feta:

Mix together~
1 c. raw coconut
¼ tsp. Salt
1 tsp. lemon juice

Persimmons:

Cut off the top and bottom of the persimmons.
Thinly slice 3 persimmons with a mandolin, if possible.

Thinly slice 1/2 a red onion.
Set aside 1 c. of pomegranate seeds.

Salad Preparation Instructions:

Wash Dino kale (2 bunches)
Remove spines
Cut into ribbons
Add some dressing – massage well to soften

Start layering your salad ~

A layer of kale
Persimmons
Coconut feta
Pomegranate seeds
Red onions
Add a little more dressing as you go and on top

Toss, Serve, Enjoy!

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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