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Thrive Heal Vegan

A Vegan AIP (Auto-Immune Protocol) ~ Food & Healing for People with Auto-Immune Disease / Chronic Illness / Inflammation

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Mac & Cheese, Collards, Crispy Mushrooms

By Tanya Coen | Dec 11, 2023
vegan aip mac and cheese dish

Today, I’m going to show you how to make a really yummy, cozy, Vegan AIP protocol Mac and Cheese that’s super healing and great for any time of year – not just the winter holidays.  RECIPES ~ MAC AND CHEESE The Pasta – Cook some Jovial Cassava Penne Pasta. – Fill a saucepan with […]

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5 Autoimmune Healing Vegan Milks

By Tanya Coen | Oct 30, 2023

In this video, I introduce you to some alternative AIP milks. You can use the milk in breakfast cereal recipes shared on this site.  RECIPE: See: Milk Options (Coconut, Avocado, Banana, Tigernut, Sweet Potato) at this link: https://thrivehealvegan.com/beverages/ AIP MILKS I MADE: Tigernut: (2 minutes 14 seconds) Banana: (3 minutes 31 seconds) Coconut: (3 […]

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Gluten-Free & Grain-Free Hot Breakfast Cereal

By Tanya Coen | Sep 25, 2023
hot breakfast cereal video

One of the most frustrating things about being on the A.I.P diet is trying to figure out what to eat for breakfast. So today, I will show you how to make gluten and grain free hot breakfast cereal.  RECIPE ~ SPAGHETTI SQUASH AND PEACH BREAKFAST “OATMEAL” Cooking a spaghetti squash whole (This Farm Girl […]

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Breaded Zucchini Fries

By Tanya Coen | Sep 5, 2023
zucchini fries

Ready to try a delicious AIP version of Zucchini Fries? I’ll also show you some delicious sources to go with them. RECIPE ~ Breaded Zucchini Fries: – Preheat your oven to 400 – 425 degrees Fahrenheit. – Slice the Zucchini’s into Fry shapes (or any shape — it doesn’t really matter) using a knife. – […]

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Sweet Potato Toasts

By Tanya Coen | Sep 5, 2023
sweet potato toasts

Today, I’m going to show you the AIP version of sweet potato toast with some variations.  RECIPE ~ Sweet Potato Toasts: – Preheat your oven to 400 – 425 degrees Fahrenheit. – Slice the potato lengthwise into even slices (approximately 1/4 to 1/2-inch thick) using a knife or mandoline. Then place them onto a […]

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
  • 5 Autoimmune Healing Vegan Milks
  • Gluten-Free, Grain-Free Breakfast Cereal
  • Gluten-Free & Grain-Free Hot Breakfast Cereal

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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
  • 5 Autoimmune Healing Vegan Milks

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