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Healthy, Vegan Nourish Bowl! (Easy & Delicious)

April 24, 2023 by Tanya Coen Leave a Comment

Today we are going to make a really yummy nourish bowl that’s super healthy and gut healing. Let’s get started.

NOURISH BOWL: Sweet Potatoes, Asparagus, Broccoli, Ginger Carrot Dressing

Bowl Ingredients:
1 Sweet Potato
1 bunch baby broccoli (broccolini)
1 bunch asparagus

Sweet Potato Marinade:
Coconut Aminos
Sea Salt
Onion & Garlic Powder

Carrot Ginger Sauce Ingredients:
Carrots
1 Shallot
Fresh Ginger
White Wine Vinegar Oil (avocado, olive or coconut)
Onion Powder & Garlic Powder
Sea Salt

Peel and Slice 1 sweet potato into 1/4 – 1/2 in. slices

Toss in:  
¼ t. Sea salt 
1 ½ T. Coconut Aminos, 
½ t. Onion powder,  
½ t. Garlic powder

Roast at 400 degree F. until soft through the middle and browning.

Steam a bunch of asparagus and broccoli

Carrot Ginger Sauce

Blend together:
2 carrots – chopped roughly
1 tsp of ginger- small knob
1 shallot
½ c. of avocado or olive oil
¼ c. of white wine vinegar
½ t. Salt Adjust accordingly – depending on size of carrots.
Dilute with more oil or water, if needed.
Arrange Broccolini, Asparagus and Sweet Potatoes.
Drizzle with Carrot Ginger Sauce. Enjoy!

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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