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Thrive Heal Vegan

A Vegan AIP (Auto-Immune Protocol) ~ Food & Healing for People with Auto-Immune Disease / Chronic Illness / Inflammation

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Tanya Coen

Can You Be Vegan on The AIP (Autoimmune Protocol)?

February 16, 2022 by Tanya Coen Leave a Comment

Green Smoothie

Absolutely!  Many vegans have reversed their autoimmune and inflammation-related symptoms (including myself) on the Vegan AIP (Auto-Immune Protocol)! Most AIP websites endorse meat-eating.  it is common to see this statement:  Despite its heavy reliance on vegetables, AIP is not a vegetarian or vegan protocol, and it is unsafe to implement it as … [Read more...] about Can You Be Vegan on The AIP (Autoimmune Protocol)?

Filed Under: Featured Left, Vegan AIP Diet

Be Inspired By These Vegan AIP (Autoimmune Protocol) Success Stories

October 23, 2021 by Tanya Coen Leave a Comment

Lightbulb

Most of these "Vegan AIP" success stories below came from the "Vegan AIP (Autoimmune Paleo or Protocol)" FB page. I was very grateful to have found that community when I first discovered “Vegan AIP” and wanted to give it a shot! It is an excellent source of community, support, health tips, and recipes. And, it is really the only other Vegan AIP … [Read more...] about Be Inspired By These Vegan AIP (Autoimmune Protocol) Success Stories

Filed Under: Vegan AIP Diet

The Easiest Way to Get Started

October 23, 2021 by Tanya Coen Leave a Comment

turtle

Eliminating all the irritating food at once can be challenging, but at the same time really rewarding as you start to feel much better and see improvements. I started the Vegan AIP (Autoimmune Protocol) right away, rather than phase-in. Do what feels right for you! At first, I really craved nuts, chocolate, chips, and dips. With nuts, I kind … [Read more...] about The Easiest Way to Get Started

Filed Under: Featured Bottom 1, Vegan AIP Diet

The Nutrient and Protein Powerhouse Secrets of Veggies and Fruit!!

October 13, 2021 by Tanya Coen Leave a Comment

Berries

When first diving into the Vegan AIP (Autoimmune Protocol) eating plan — A Lot of people are concerned with: How They Are Gonna Get Enough: Protein and Nutrients? This doesn't need to be a concern at all! Let's get the scoop from some nutrient and protein experts: **But, first, you might want to get acquainted with the "Food Lists" of … [Read more...] about The Nutrient and Protein Powerhouse Secrets of Veggies and Fruit!!

Filed Under: Featured Right, Vegan AIP Diet

The Ultimate Vegan Diet For Inflammation!

October 13, 2021 by Tanya Coen Leave a Comment

butterfly

The Vegan AIP (Autoimmune Protocol) Journey Has Been Sooo Worth It For Me! I was so grateful to have discovered this Protocol / Lifestyle. It gave me my life back, quickly reversing life-long symptoms: (debilitation joint pain, migraines, digestive/gut Issues, eye inflammation, skin rashes, exhaustion, hair falling out!) I still haven't … [Read more...] about The Ultimate Vegan Diet For Inflammation!

Filed Under: Vegan AIP Diet

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
  • 5 Autoimmune Healing Vegan Milks
  • Gluten-Free, Grain-Free Breakfast Cereal
  • Gluten-Free & Grain-Free Hot Breakfast Cereal

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Recent Posts

  • Mac & Cheese, Collards, Crispy Mushrooms
  • Tigernut Milk
  • 5 Autoimmune Healing Vegan Milks

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