Yes, a Vegan Diet Can Cause a Leaky Gut! And….so can: A Standard American meat-centric diet A vegetarian diet And a vegan diet I had debilitating symptoms from childhood (on all of the diets above) – that got worse over the years and became a health crisis – where I had to eventually take drastic action to feel better and get my life … [Read more...] about Can a Vegan Diet Cause Leaky Gut?
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Can A Vegan Diet Cause Autoimmune Disease?
There is a wide range of vegan diets: Those who might live on cheese (dairy) & bread (gluten) or chips & salsa Those who live on “Processed” vegan “Junk” foods (pizza, veggie burgers, etc.) Those whose vegan diets consist of whole food-based, nutrient-dense meals (not processed) Raw food vegans Fruitarians Everything in between… And … [Read more...] about Can A Vegan Diet Cause Autoimmune Disease?
The Easiest Way to Get Started
Eliminating all the irritating food at once can be challenging, but at the same time really rewarding as you start to feel much better and see improvements. I started the Vegan AIP (Autoimmune Protocol) right away, rather than phase-in. Do what feels right for you! At first, I really craved nuts, chocolate, chips, and dips. With nuts, I kind … [Read more...] about The Easiest Way to Get Started
