Well hello there. Guess what time it is? It’s time for a fantastic salad. I love salads and I’m sure you’re going to love this one. Let’s go make ourselves a delicious festive salad.  KALE, PERSIMMON, POMAGRANATE SALAD INGREDIENTS ~ 2 bunches Kale (Dino / Lacinato / Tuscan) 3 Persimmons (Fuyu) 1 c. Pomegranate […]

It’s Taco time! With a delicious easy green smoothie. Let’s get started. GREEN SMOOTHIE RECIPE INGREDIENTS ~ Water – about 1/4 – 1/5 of the way up the blender 5 – 6 cups / handfuls of greens (or, a blender 3/4 full) * Rotate and keep your greens diverse — not the same ones every […]

Are you ready for a delicious autoimmune healing valentine’s day desert? Well, you’ve come to the right place. Let’s get started.  “Chocolate” Mug Cake Ingredients ~  1/4 cup avocado or coconut oil   – (Experiment with adding pumpkin puree or banana for a no-oil version) 1 tsp vanilla 2 Tbs. maple syrup 3 Tbs […]

In today’s video, we are going to cook a super comforting rustic dish for the holidays coming up: a shepherd’s pie. One of my favorites. SHEPHERD’S PIE RECIPE: Ingredients:   Filling 1 c. onion, chopped 1 c. carrot, sliced  1 c. celery, sliced 3 c. mushrooms (big chunks). 2 1/2 c. brussel sprouts, halved 2-3 […]

Ready for some delicious pumpkin spice waffles? Let’s get started.  RECIPE: PUMPKIN SPICE WAFFLES 3 c. (2 – 3 large) pureed medium ripe -ripe plantains (green yellow to yellow) 1/2 c. pureed pumpkin (or, less depending on the ripeness of your plantains) 1 tsp of ground cinnamon 1/2 tsp of ground ginger 1/2 tsp […]