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Heal Your Gut With Autoimmune Healing Pumpkin Spice Waffles

February 1, 2023 by Tanya Coen Leave a Comment

Ready for some delicious pumpkin spice waffles? Let’s get started.

RECIPE:

PUMPKIN SPICE WAFFLES
3 c. (2 – 3 large) pureed medium ripe -ripe plantains (green yellow to yellow)
1/2 c. pureed pumpkin (or, less depending on the ripeness of your plantains)
1 tsp of ground cinnamon
1/2 tsp of ground ginger
1/2 tsp ground mace
1/2 t. sea salt
1/2 tsp baking soda
1 tsp vanilla extract
1 tsp apple cider vinegar
2 1/2 TBS oil (coconut, avocado, olive)

Blend the plantains in the food processor.

There is a big variation in the ripeness of plantains that will affect your mixture. Ideally, you want plantains that are yellow with a little bit of green. I have also used more green plantains (and added more oil). And I have used riper plantains (yellow wth a little brown) — and added less pumpkin puree. So, adjust accordingly to what you think is a good waffle consistency.

Add, the other ingredients to the food processor and mix together.

You want a creamy consistency – but, not soupy!

Coat the top and bottom of your waffle iron with a little oil to prevent sticking.

This should make about 3 waffles.

F.Y.I. Plantain waffles are not light and fluffy – they are dense and very filling, but delicious!

Stack them up. Add some fruit, maple syrup, or coconut cream!

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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