Do you want to heal, feel great, and thrive again? Well, you gotta eat more veggies — a lot more veggies. To help you get started, here are 3 amazing vegan salads.
RECIPES ~
1) SLAW ~ CABBAGE (red and green), CARROTS, RAISINS, SCALLIONS – (Gut Healing, Easy, Delicious)
Ingredients: Cabbage (purple and green), shredded carrots, raisins, scallions.
Dressing: Avocado oil, Vinegar (Red or White Wine or Apple Cider) or Lemon Juice (2 : 1 — oil to vinegar)
2) KALE (Lacinato / Dino / Kale), BUTTERNUT, APPLE SALAD – (Gut Healing, Easy, Delicious)
Ingredients: Lacinato Kale, Arugula, Butternut Squash, Apples, Scallion.
Dressing: Avocado oil, Vinegar (Red or White Wine, Apple Cider) or Lemon Juice (2 : 1 — oil to vinegar)
3) KALE, ORANGE, AVOCADO SALAD – (Gut Healing, Easy, Delicious)
Ingredients: Curly Kale, Shredded Broccoli Stems (or, substitute shredded asparagus), Red Onion, Oranges, Avocado.
Dressing: Avocado oil, Red or White Wine Vinegar or Lemon Juice (2 : 1 — oil to vinegar)
** FOR ANY ~ Mayo and Salad Dressing Recipes – See: https://thrivehealvegan.com/salad-dressing-and-mayo-recipes/
WAYS TO MODIFY SALADS:
- Throw in some: lacinato kale or broccoli florets
- Fruit— raisins, (Substitutions: dates apples, berries, oranges)
- Always diversify what greens and cruciferous veggies you you put in the salad
- Don’t eat the same salad every day!
- Always Add or Include a starchy veggie to your meals— ie. a sweet potato, cubed butternut squash, turnip or rutabaga fries, roasted cauliflower.
- Include Heavier more filling veggies: roasted or steamed beets, cukes, avocados
- Healthy Fats: Avocados, olives and coconut and their oils.
- Add Herbs: Fresh Mint, Parsley, Cilantro, etc.
Leave a Reply