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Grain-Free Plantain & Cassava Tortillas

September 5, 2023 by Tanya Coen Leave a Comment

One of the easiest and yummiest things to make when you’re craving bread products are Vegan AIP tortillas. In today’s video, I show you two equally delicious recipes.

RECIPES ~

1) Cassava Tortillas (Downshiftology)
https://thrivehealvegan.com/cassava-yucca-tapioca-arrowroot/

1 cup cassava flour, lightly packed (see notes below)
¼ teaspoon salt ¼ teaspoon baking soda
½ teaspoon cream of tartar
2 tablespoons olive oil, butter, ghee, or palm shortening
⅔ cup warm water

 

2) Plantain Tortillas (Castaway Kitchen)
https://thrivehealvegan.com/plantain-breads/

FYI: In the video, I halved the recipe below:

I halved the recipe below:
4 plantains (green/yellow)
1/4 cup warm water
1/4 cup olive oil
juice of 1 lemon
1 teaspoon vinegar
1 teaspoon baking soda
1 garlic clove
1 teaspoon salt

Filed Under: YouTube Videos and Recipes

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The 411 On Me

Tanya

Hi, I’m Tanya. I’m here to share my Vegan AIP (Autoimmune Protocol) cooking adventures, tips – and my journey of having experienced and reversed my autoimmune symptoms.  

I'm also a Vegan, Cultural Anthropologist. Lover of ~ Life, Food, Travel, Healing, Helping, Changing, Evolving and Connection to People, Animals, and the Spirit World. READ MORE ...

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