This is a common question on the internet ~ so, I’m going to delve into it a bit! The Paleo diet was introduced in the 1970s by Dr. Walter L. Voegtlin, but became much more popular in the last few years. It is an eating plan based on foods likely eaten by pre-historic Hunter-Gatherers that lived during the Paleolithic Era (2.5 million to 10,000 years ago, … [Read more...] about Is Paleo or Plant-Based Better for Autoimmune Diseases?
Auto Immune Disease
What are the Symptoms of Autoimmune Diseases?
Definition of an Auto Immune Disease ~ Your immune system is a network of organs, tissues, and cells that work together to protect your body from bacteria, parasites, viruses, and cancer cells. An autoimmune disease results from the immune system accidentally attacking your body instead of protecting it - unable to tell the difference between you and an … [Read more...] about What are the Symptoms of Autoimmune Diseases?
