Thrive Heal Vegan

A Vegan AIP (Auto-Immune Protocol) ~ Food & Healing for People with Auto-Immune Disease / Chronic Illness / Inflammation

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DESSERT

~ Recipes Are Below The Tips ~

TIPS

  • There are 3 phases to the Vegan AIP (Elimination, Reintroduction, Maintenance). 
  • Via my TIPS — I have modified all recipes (other people’s) — to be Vegan, AIP & Elimination Phase compliant. I am eternally grateful for all the AIP forerunners, vegans, and others who are recipe creators.
  • Coconut Yogurt – AIP Compliant (additive-free), store-bought brands: “Cocojune,” “Cocoyo,” “Coyo,” or “Culina”
  • Coconut Milk – AIP Compliant (additive-free), store-bought brands: “Native Forest (No Guar),” “Golden Star,” “Thrive Market,” “Natural Value.”
  • Search for other Dessert-like recipes (muffins, etc.) under “Breakfast” on the Menu Bar.
  • You should NOT be overdoing your “Sugar” intake on the AIP diet — that means not eating pancakes, muffins, etc., every day. These items should be a special treat!
  • That being said — there are some delicious recipes below when you have that “Sweet” hankering!
  • Agar Agar Instructions (substitute for gelatin).
    https://www.wikihow.com/Use-Agar-Agar
  • AIP (corn-free, aluminimum-free) Baking Powder Recipe: https://asquirrelinthekitchen.com/homemade-baking-powder-paleo-aip-aluminum-free-corn-free/
  • Palm Oil
  • The Vegan AIP protocol is very flexible and experimental! Everyone is different! Get comfortable with experimenting – and find what works for you!
  • Before eliminating the food from your diet – try eating smaller amounts and less often before you eliminate a food.
  • Substituting with other AIP flours:
    • Plantain Flour: 
      • It does not have a “gummy” consistency, like cassava, tapioca, or arrowroot.
      • It is also a great thickener. 
      • It can have a strong smell and taste. I only like it when there are a lot of other flavors, seasonings mixed in. Just Experiment!
      • Green Banana flour AND Tigernut flour. These are also good substitutions to try!
    • Below are the – Most Common AIP Food Sensitivities:
    • Cassava / Yucca, Tapioca, Arrowroot
      • These are all related. Arrowroot tends to be the least reactive. So, first – try substituting it in recipes.
    • Coconut Products
      • Milk – Depending on the recipe, you may omit it altogether, or try substituting it with water and banana, applesauce for dessert recipes, or “Pacific” mushroom broth for savory dishes.
      • Oil – substitute with either avocado or olive oil.
      • Flour – Try substituting another AIP flour. Plantain flour is my favorite!
      • Coconut Aminos – (soy sauce, tamari substitute). Mushroom powder is a great “Umami” substitute (online, Asian grocery store, or homemade with pulverized ground mushrooms)
    • Nutritional Yeast
      Use onion, garlic, mushroom powder, and other herbs and seasonings – as substitutes.
    • Agar Agar
      Try using cooked plantain, plantain flour, other AIP flours, banana, apple sauce, pumpkin puree, or other starchy cooked, mashed vegetables (rutabaga, turnips, carrots, etc.) – for thickeners, depending on the recipe.After some time on the Vegan AIP protocol – some realize they have become sensitive to an “AIP Compliant” food. Be aware of any symptoms or triggers you experience when eating different AIP foods.
  • MORE Vegan AIP “TIPS”
    (https://thrivehealvegan.com/vegan-aip-tips/)

RECIPES

TOPPINGS~

  • Carob Sauce
    • Ingredients:
    • 1/3 cup coconut oil
    • 1/4 cup ground carob
    • 2 tablespoons maple syrup
      • 1. Melt the oil over medium heat in a saucepan.
      • 2. Stir in the sweetener and carob with a whisk until smooth.

COOKIES AND THANGS~

DONUTS~

  • Lime Coconut Donuts (Rally Pure)
    (Donuts: Plantain flour, shredded coconut, cassava flour, sea salt, baking powder, agar agar, lime zest, coconut oil, maple syrup, coconut milk, vanilla)
    (Frosting: coconut milk, maple syrup, lime juice, arrowroot, coconut flour, lime zest)

TIPS:

OTHER YUMMY DESSERTS~

  • Key Lime Bars (Unbound Wellness)
  • Zucchini Bread (Lichen Paleo Loving AIP)
    (tigernut flour, coconut flour, arrowroot powder, cinnamon, baking soda, salt, oil, maple syrup, applesauce, zucchini)

TIPS:

    • I left out the gelatin. It worked. It’s crumbly – but, very good!
    • You can substitute avocado oil for coconut oil, if desired
    • Used 1/4 c. Maple syrup instead of 1/2 cup
  • Carob Zucchini Bread (Go Healthy with Bea)
    (Zucchini, tigernut flour, almond flour, arrowroot powder, carob powder, baking soda, maple syrup, apple cider vinegar, olive oil, vanilla extract)
    https://gohealthywithbea.com/carob-zucchini-bread/
  • Vanilla Cake (It’s All About AIP)
    (Cake: cassava flour, coconut flour, baking soda, sea salt, agar agar, butternut squash, coconut milk, coconut manna, apple sauce palm shortening, maple syrup, vanilla extract, apple cider vinegar)
    (Frosting: palm shortening, coconut manna, coconut cream, vanilla extract, coconut palm sugar, freeze-dried raspberries)

TIPS:

  • Chocolate Cake / with Banana Avocado Frosting (A Clean Plate)
    (Cake: Plantain, banana, pumpkin puree, oil, maple syrup, carob powder, apple cider vinegar, vanilla extract, baking soda, cinnamon, cream of tartar, mace)
    (Frosting: avocado, banana, carob powder, honey)
    http://www.acleanplate.com/aip-chocolate-cake/
  • Lemon Cheese Cake (The Paleo Mom)
    (Palm Shortening, maple syrup, cinnamon, chestnut flour, salt, cream of tartar, baking soda)

TIPS:

  • Lemon Banana Cake (Unbound Wellness)
    (Cake: coconut milk, coconut oil, lemon juice, vanilla extract, coconut flour, arrowroot starch, shredded coconut, coconut sugar, maple syrup, cinnamon, baking soda, lemon banana)
    (Frosting: in body of recipe)

  • Sticky Toffee Pudding (The Nourished Coeliac)
    (Pudding: arrowroot flour, tigernut flour, vanilla, baking soda, sea salt, lemon juice, coconut oil, maple syrup, agar agar
    (Sauce: maple syrup, tigernut milk, coconut oil, sea salt)

PIE CRUSTS~

ICE CREAM~

TIPS:

    • Substitute pureed bananas for coconut milk – for coconut-free versions.

POPSICLES~